Knee injuries are very serious. During all this time, returning to work will be all but impossible. If you’re experiencing knee pain, it’s likely that you’re suffering from one of the most common knee injuries. Ligament injuries in the knee-- such as an anterior cruciate ligament (ACL) -- can put you on the sidelines -- fast.They hurt a lot and may limit what you can do. When you love to be active, a nagging knee injury can really put a damper on your plans. The psychological effects of falling and injuring a knee can also not be denied. Ice. If you have a fall, it's important to keep calm. The most commonly injured ligaments include the cruciate ligaments which make up the X - the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). 1. Knee Injuries. If someone falls forward after a slip, they are likely to land on their knees. This is not a surprise since it carries a vast portion of our body weight. Muscle strains are less obvious impact injuries. See a GP if the pain is very bad or lasts a long time. The first thing to do after a fall or knee strain is to get into a seated position, provided you have no hip, back or neck injuries. In certain situations, the knee will correct itself. An ACL (anterior cruciate ligament) injury happens when the knee bends unnaturally backwards, when it twists, or when it jerks from side to side. The knee is one of the body's more complicated joints and is susceptible to various injuries. There are many different types of knee injuries that can occur, since there are several different parts that make up the knee. In most cases, people who experience an ACL injury will feel and/or hear a pop in the knee at the time of the injury. Knee pain kneeling is a common problem and can really affect daily activities. Two tell-tale signs of a knee injury are pain and swelling of the knee. All Rights Reserved. Falling is usually scary, however, a fall down the stairs can be particularly terrifying. Unfortunately, patellar fractures (fractures to the kneecap) are very serious injuries. What’s perhaps worst for many people is that it can also lead to substantial financial losses as a result of high medical bills and an inability to return to work. Load Related Fall Injuries To Drivers ... Knee injuries can result from a blow to or twist of the excessive stretching or falling, ... Read Full Source. However, only your orthopaedic doctor can determine what injury you’re dealing with. If you’re feeling low or anxious, it’s important to talk to someone. While each injury is unique in its severity and type, there are a number of commonalities that have been seen again and again. A traumatic impact can tear the outer part of the disk or cause the disc to be displaced, resulting in serious lower back pain or buttocks pain. The injury can be very severe and many need surgery, particularly if the ligaments were actually torn. Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. This can happen regardless of which direction someone is falling in. You can typically treat this type of pain with the RICE (rest, ice, compression, elevation) method. You may need surgery to treat your knee injury in certain cases to fully restore its function, when physical therapy and other methods have not proven successful. To further protect your knee, you may be given crutches to keep you from putting weight on your leg. However, if a fall does happen and it has significant consequences in terms of injuries, the psychological effects can be severe. Fortunately, not all falls are severe enough to break a hip bone. Are you taking pain meds? One of its worst complications is osteoarthritis, which in turn, can cause bone spurs. Knee pain is a common complaint that affects people of all ages. This can be a small hairline fracture or it can be a larger trauma that breaks the patella into multiple pieces. Thousands of people are brought to the emergency room every year after hitting their head on a trampoline. Helpful, trusted answers from doctors: Dr. Michalski on knee injuries from falling on knee: Depending on the nature of the injury, severity (grade) and location often determines how bad the injury is. Injuries from a fall can range from very mild to broken bones. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. There are many different types of knee injuries that can occur, since there are several different parts that make up the knee. Falling Long After Healing from Knee Arthroplasty. Your PCL may get damaged if you fall on your knee while it’s bent. Try to turn on the balls of your feet when you’re changing direction, rather than twisting through your knees. Sufferers will experience swelling and limited movement. When the injury happens on the tip of the knee cap, though, I always think of a bursitis problem. A common injury from falling flat on your back is a herniated disc of the spine. Landing awkwardly after coming down from a jump is a common way to injure the tendon, as the tendon is unable to support the overextension. Regardless of how you fell, others may be at risk. Wear appropriate footwear. Your knee may just feel a bit sore or you might get a burning, stabbing, stinging or sharp pain when kneeling. Other knee injuries from falling include sprains and strains, which occur as a result of twisting or stretching. Knees are a complicated collection of bone and ligaments. Physical therapy and knee braces also can help relieve knee pain. Knee discomfort and injuries are common, but they don’t need to be chronic. But luck actually has very little to do with it because, in many cases, it is actually caused by the negligence of a premise owner, who allows a state of disrepair or poor maintenance to continue. However, surgery may be required if the tear doesn’t heal. January 18th, 2021. A knee dislocation occurs when the knee bones come out of place. Our team of experts will analyze your case and determine whether or not we feel confident we can win for you. If this doesn’t work, patients will need to go through surgery, followed by a significant period of rehabilitation. You may also have difficulty with the joint moving. When you fall or collide with an object or a person, your kneecap makes first contact and shields the different parts within your knee joint. You … The pain can be felt all around your knee, or just in a certain place such as the front and sides. An ACL injury can be partial or complete. Crutches are recommended if a cane causes you … These ligaments control your knee joint as it moves sideways and stabilizes it and protects it from any unusual movement that may occur. The labrum is the ring of cartilage that cushions the socket in your hip joint. Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. 50 years experience Internal Medicine. Every year, one out of three adults over the age of 65 fall, according to the Centers for Disease Control 1. The symptoms that people usually experience when they have strained their knee include stiffness, pain, bruising and swelling. In that case, you might end up needing revision surgery. How to ease knee pain and swelling . In this case, cartilage has to be removed and this can lead to permanent damage and weakness in the knee joint. In addition to ligament tears, you may also dislocate your patella. Physical therapy will involve a program of several weeks of specific stretches and exercises to restore function of your knee joint. You may feel like you can’t stand firmly on your leg after a knee injury, since your ligaments are unstable. Pain, swelling, and inflammation after acute injuries can all make knee range of motion difficult. Your patella, or your knee cap, protects your knee joints from injuries or further damage. Slip and trip accidents are often not taken seriously. Because the ligaments serve to keep the knee in place, if they’re forced too much, they aren’t able to do their job and they can stretch or tear. The exercises can increase the muscle strength and return back to its normal state. Regardless, you have the right to file a lawsuit. A very common injury that happens when people slip, trip or fall is an injury to the knee. Strained muscles may cause you to over-compensate, resulting in overuse injuries. The anterior cruciate ligament is in the front of the knee joint and the posterior cruciate ligament is located behind it. An example of this type of injury is an MCL sprain. The bursa is a small fluid sac that lies under the skin and above the knee cap bone. Avoid sudden jarring motions. Roll on to your hands and knees and look for a stable piece of furniture, such as a chair or bed. There are some precautions to be taken that can reduce the potential for slip and fall accidents. It seems that people assume a slip, trip or fall is a minor occurrence with little to no consequence. Below are the most common types of injuries. You’ll probably have some pain on the outside of your knee. A traumatic impact can tear the outer part of the disk or cause the disc to be displaced, resulting in serious lower back pain or buttocks pain. Meniscus tears occur frequently during sports where jumping or twisting is involved, such as volleyball. Just rest and take it easy until things subside and start to recover. As such, four specific knee injury types are likely to occur following a slip and fall. They may recommend wearing a knee brace for extra stability, either in the short term or long term, depending on your recovery to prevent further knee cap injuries. Depend: Unless you have ongoing pain after the fall or sustained a fracture there is no worry. Unfortunately this can result in serious limb injuries particularly to the knee, ankle, tibia (the main load bearing bone of the lower limb) or to the fibula (lower limb, ‘supporting strut’ ) These are often secondary to the twisting forces encountered in falls while the foot is anchored in skis. Knee Injuries Affecting the Back- Treatment Jacksonville Orthopaedic Institute's Rehab can treat back pain caused from knee injuries. The amount of swelling that is considered “serious” is subjective. Common Injuries Caused by a Fall Down the Stairs. Knee pain can affect your mood, especially if it lasts a long time, and feeling low can make your pain worse. Dr. Peter Kurzweil answered. If you have been injured, contact a personal injury attorney right away. Other injuries to the back and spine can affect more distant areas of the body, such as causing pain in the ankle, wrist, hand, arm, knee, foot, or leg. You can get canes or crutches from most pharmacies. Some can be devastating, causing elimination from a lot of strenuous activity once repaired and healed. Fitness can be fickle. Knee damage can result from a slip and fall because you may twist as you fall. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (Website) the knee is one of the most commonly injured body parts. While you get better, ask your doctor if you can do an activity that won't aggravate your knee pain. If you fall on your knee soon after surgery when your joint replacement is still healing, you may damage the prosthetic implant. If you’ve previously had knee injuries it may make your claim more difficult . You can also get a concussion from falling, being thrown from a trampoline, being bounced by others, bumping heads with another individual, or striking your head on the metal parts of the trampoline. In reality, however, it accounts for one million visits to the emergency room each year. Grade III: A Grade III injury is when the ligament is completely torn which involves severe pain initially. If you fall try to stay calm. If knee pain is reducing your ability to take part in the activities your normally do, then it is time to get it looked at. Most of us overcome both these fears. Landing on your back following a slip on the ice can result in spinal injuries. A doctor will strategically adjust the bones back in place in what is usually a quick, fluid motion. Knee injuries are among the most common injuries in sports and exercise. The knee pain arising from a fall might indicate an intense, as opposed to a chronic, knee injury. © Copyright 2021, PersonalInjurySanDiego.org, San Diego CA Personal Injury Lawyer & Attorney Group. The collateral ligaments - the medial collateral ligament (MCL) and the lateral collateral ligament (LCL) - are also commonly injured. The tendon that encases the patella can tear. Copyright® 2016 The Law Office of Melinda J. Helbock, A.P.C. You won’t notice a lot of bruising, if any, and only minimal swelling. Don’t wait to see an orthopaedic doctor to avoid further injury. Another typical way of damaging your PCL is when your knees hit the dashboard during a car accident. The following rehab protocols are also very helpful for treating chronic knee injuries such as tendon tears, or for reducing chronic knee pain. Compression. Many knee surgeries can be minimally invasive and performed arthroscopically using miniature tools and small incisions. If this doesn’t happen, the only way to recover from a dislocation is to relocate the knee bones back into place. Your patella, or your knee cap, protects your knee joints from injuries or further damage. Stop exercising if you feel pain in your knee. Knee discomfort and injuries are common, but they don’t need to be chronic. JOI's physical therapists and medical massage therapists can help get you on the road to recovery. A common injury from falling flat on your back is a herniated disc of the spine. 2 doctors agree. A knee contusion or bruise is a common injury if you fall on a hard surface. Unfortunately, until somebody slips, trips or falls, very little will be done about it. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. The back pain is usually severe and of a sudden acute onset. Knee injuries of varying severity often occur with these falls. I have slipped on water on ceramic tile and landed on my other knee since surgery and wonder what it would be like on the replaced knee. The pain may feel worse at the end of the day, or when you move your knee, and it may improve when you rest. In that case, you might end up needing revision surgery. It may feel like your knee is giving way. Articular cartilage covers the ends of the femur and the tibia, as well as the back of the patella. For instance, runners could try swimming or other types of lower-impact cardio. Sudden knee pain can result from a traumatic injury, stress injury, or flare-ups from another underlying condition. In many cases, people will feel and/or hear a pop in their knee when the sprain happens. Put ice on your knee for 15 to 20 minutes a few times each day. By keeping active and regularly exercising your knees, you can strengthen your muscles to help prevent injuries. Stay informed about the latest orthopaedic specialties, news, and upcoming events. Sponsored by Melinda J Helbock A.P.CAttorney Advertising, 4 Common Knee Injuries For Slip And Fall Accidents, National Center for Biotechnology Information. Until your balance, flexibility and strength are improved, use your cane, crutches or walker and be extra careful when walking. A small amount of swelling may not be cause for concern. Unfortunately, falls onto concrete can be quite common. You may also be given crutches to prevent you from putting weight onto your injured leg. Some injuries cannot heal on their own, such as a completely torn ligament, and they’ll need to be operated on. All dashboards are different with varying levels of rigidity. You may not also put your full weight on your knee, which means you’re more likely to fall over. The cruciate ligaments are within the knee joint and cross over each other to create an “X” shape. All rights reserved. Upon being born, human beings have just two fears: loud noises and falling. Knee pain can often be treated at home. Prevention tips for knee injuries You may be able to help to prevent injuries if you: Warm up joints and muscles by gently going through the motions of your sport or activity and stretching muscles. Slips and falls can result in serious injuries, and in some cases, such as falls from heights, they may even be fatal. Some common ways to fall that can hurt your back can cause severe back injuries. A physical therapist will guide you through your rehab and advise when you can start returning to sport. Concussion and other head and brain related injuries would also be common. As such, these environments are unsafe and just waiting for an accident to happen. Bones, cartilage, ligaments, and tendons work together to form your knee joint and allow you to bend your leg. In other cases, your surgeon will need to make a larger incision to repair the injury. When you hurt your MCL or your ACL, it can take a long time to heal. In general, chronic knee pain that is affecting your life is a sign that something is wrong. Tendon tears can happen to anyone, but are especially common in middle-aged people who are running or engaging in jumping sports and other activities. A very common injury that happens when people slip, trip or fall is an injury to the knee. This can be quite debilitating. A 21-year-old female asked: Sometimes when I walk my knee just give way and I fall? The medial collateral ligament is located on the inside of the knee, while the lateral ligament is on the outside. If you're not hurt and you feel strong enough to get up, don't get up quickly. What are the common ways you can fall and hurt your back? Usually, walking from one place to another is an easy and safe experience that most of us do not even think about. I jumped up out of embarrassment and "walked it off." Other than treating your swollen knee from the outside, you can treat it through the inside. This also means that they are unable to work, leading to significant loss of income. Back pain caused by a fall can be due to a mild reason such as a strained back muscle or more seriously, a bone fracture or prolapsed herniated disc that can possibly cause a permanent disability such as paralysis of the lower part of the body. The symptoms you have may be related to other parts of your knee that you’ve damaged, as well as your lateral collateral ligament (LCL). We’ll help you understand the makeup of the knee, as well as how to identify the symptoms of a knee injury. The meniscus, which is the joint of the knee, can tear. Furthermore, most knee injuries are treated non-surgically first, meaning many visits to physicians and physiotherapists are needed. 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